Thanks to all who helped make last months meeting such a success.
As mom's we are all better when we feel better. We had Wendi Dunford speak about mental health and well-being. She did a fantastic job and really had some good ideas that can help all of us mothers improve our thoughts and help with anxiety and depression. One thing that she told us can help us cope with life better is knowing that if we A. change our thinking B. we can change our feelings which C. can change our lives! Just knowing this can be half the battle.
Wendi also suggested some good books and websites that can give us better insight into our way of thinking and our feelings:
"Loving What Is" -by Byron Katie
http://www.thework.org/
The Feeling Good Handbook- by David Burns
Breaking the Patterns of Depression by Micheal Yapko
Overcoming Depression by Paul Gilbert
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